Sport Psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. It involves working with athletes to enhance their mental skills, improve focus, manage stress, and optimize overall well-being.

Sport Psychology can help you develop mental resilience, improve concentration, manage performance anxiety, set and achieve goals, and enhance overall mental well-being, leading to better athletic performance.

I work with a diverse range of clients, including individual athletes, teams, coaches, parents, and support staff across various sports and competitive levels.

If you're looking to improve your mental skills, overcome performance barriers, manage stress or anxiety, enhance focus, or simply optimize your mental game, Sport Psychology services can be beneficial.

No, Sport Psychology is for athletes of all levels, from beginners to elite professionals. The principles and techniques can be applied to enhance performance and well-being at any stage of athletic development.

Sessions typically involve discussing your goals, and challenges, and developing personalized strategies to improve mental skills. The focus is on creating a supportive environment for self-discovery and performance enhancement.

Yes, confidentiality is a fundamental aspect of the therapeutic relationship. Information shared during sessions is kept confidential, with certain legal and ethical exceptions outlined in the informed consent process.

The number of sessions varies based on individual needs and goals. Some clients benefit from short-term interventions, while others may choose ongoing support. We will discuss a tailored plan during the initial sessions.

While the primary focus is on sports-related issues, the mental skills and strategies learned in Sport Psychology can have broader applications in various aspects of life, including academics, work, and personal relationships.